Beginners Programs


Happiness Program

The first step into the Art of Living, the 3-day programme equips participants with practical knowledge and techniques to unlock their deepest potential and bring fullness to life. It is the beginning of a beautiful journey that brings us to the joy and happiness that lies at our very core.


Creativity and Meditation program

Relaxation is the mother of creativity. Join us to this journey to the source of creativity.


Vedic Mathematics

Vedic Math (Basic) is a unique ancient system, which helps to carry out tedious and cumbersome mathematical operations in a simple way.


Vedic Vaastu Shastra

Vaastu Shastra is the sacred holistic science pertaining to designing and building of houses that encapsulates the forces which act upon a given space through flow of positive energy. Vaastu refers to 'abode' or mansion and Shastra or Vidya means science or knowledge.


Sri Sri Yoga - Deep Dive

De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Level 2 Program. Four da


Sri Sri Yoga Level I - Non Residential

A 5 day program (6.00-8.30AM) designed by Gurudev Sri Sri Ravi Shankar, makes yoga fun to learn. There is a mix of fun filled warm-up series, mild to intense yoga postures, revitalising pranayamas, guided meditations, simple and relevant knowledge from the ancient text of Patanjali Yoga Sutras.


Spine Care & Posture Program

The Spine Care and Posture Program has various Graded Strengthening exercises for making the Spine strong, so as to overcome work stresses.The Stretches and warm-ups are enjoyable and very beneficial.There is considerable relief in Backaches and Neck pain using specific sets of exercises and asanas


Sahaj Samadhi (Art of Meditation) Program

Sahaj Samadhi Meditation is a natural, effortless system of meditation. It is a meditation technique that alleviates stress-related problems and deeply relaxes the mind by culturing the nervous system to maintain the peace, energy and expanded awareness throughout the day.


Silence Retreat

Silence Retreat with Sudarshana Kriya

Advanced Programs


Dynamism for Self and Nation (DSN) Program

DSN translates to "Dynamism for Self and Nation" (formerly known as "Divya Samaj Ka Nirman, creating divine society). It is a rigorous and transformational course that empowers participants to break through personal inhibitions and barriers and access inner stability and power.


Blessings Program

Have you ever felt the desire to bless someone, but you did not know how to do it? Being able to bless is a complete expression of a caring and sharing attitude, of being available to serve and bring peace and harmony to those who seek your help.


Part II (Art of Silence) Program

The Art of Silence Program provides optimal conditions for going deep within, quieting our mental chatter and experiencing deep rest and inner peace.


Sri Sri Yoga Level II

De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Level 2 Course. Four days of


Advanced Meditation Programs

The Advanced Meditation Program (AMP) provides optimal conditions for going deep within, quieting our mental chatter and experiencing deep rest and inner peace.

Kids & Teens Programs


Utkarsha Yoga (A​RT​ Excel)

The ART Excel course supports the overall well-being of children by teaching them a variety of empowering techniques that foster peace of mind, mental clarity and focus, physical relaxation and emotional stability. This course is taught through games and activities .


Medha Yoga (YES​!​)

The YES! program empowers you physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya, so you can cope with everything from the demanding peer pressures, exams, parents and relationships to sports and other entrance tests.


Prajñā Yoga (Intuition Process)

A simple but powerful process for kids and teenagers which will help them to tap the subtler faculties of their mind.


Colours Of Joy Utkarsha Yoga (A​RT​ Excel)

The ART Excel program with an added day of adventure camp outside the ashram campus supports the overall well-being of children by teaching them a variety of empowering techniques that foster peace of mind, mental clarity and focus, physical relaxation and emotional stability.


Colours Of Joy Medha Yoga (YES​!​)

The COJ YES Program! With an added day of adventure camp outside the ashram campus empowers you physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya,so you can cope with everything from the demanding peer pressures, exams.


Colours Of Joy Medha Yoga Level 2 (YES!2)​

The COJ YESII program With an added day of adventure camp outside the ashram campus.Dive into knowledge and meditation. Become strong and fearless, and useful to yourself, your family, your country. Simple processes and gentle guidance in the YES! 2 course help you to overcome all your fears.


Medha Yoga Level 2 (YES!2)​

Dive into knowledge and meditation. Become strong and fearless, and useful to yourself, your family, your country. Simple processes and gentle guidance in the YES! 2 course help you to overcome all your fears and limitations and experience new aspects of yourself.


Sri Sri Yoga for Kids

A fun-filled way of introducing kids to a healthy lifestyle! Yoga is an ancient knowledge that has been made simple and enjoyable for the kids to understand and follow.The entire program is playful, effortless,engaging and fun.All exercises and processes are designed specifically for this age group.

MAHASHIVRATRI


Mahashivratri Special Programs

The Mahashivratri celebrations at the Bangalore Asahram offers ana holistic experience with a chance to witness ancient Indian rituals such as Maharudrabhishekam, resplendent satsangs, euphoric songs and energetic dances.

Only On-the-Spot Registrations available.

Sanyam


Sañyam

Sanyam means a combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) & Samādhi (union). A tool to receive deeper knowledge of qualities of the object. It's a term summarizing the 'catch-all' process of psychological absorption in the object of meditation

Tera May Birthday Special Programs


Tera May (May 13th) Programs

Tera May Special programs

Gurupuja


GURUPUJA

Puja is a ceremony of gratitude. The Sanskrit word “Puja” means “fullness”. Pujas are performed out of a feeling of fullness, and in turn, it also brings a feeling of fullness. The Guru Puja honors the lineage of spiritual masters of the Vedic tradition. Chanting the Guru Puja unites one’s mind with

CHAITRA NAVRATRI


Chaitra Navratri Special Programs


Do check out answers to frequently asked questions about searching for programs!